Amaha (InnerHour): self-care

Amaha (InnerHour): self-care 2o1q6o

App info 722ob

3.110
Health & fitness
May 26, 2025
4,538,923
Amaha Health
Android 5.0+
Everyone
Get Amaha (InnerHour): self-care for Free on Google Play
APK
ment

App description 2q3b4e

Android App Analysis and Review: Amaha (InnerHour): self-care, Developed by Amaha Health. Listed in Health & fitness Category. Current Version Is 3.110, Updated On 26/05/2025 . According to s reviews on Google Play: Amaha (InnerHour): self-care. Achieved Over 5 million Installs. Amaha (InnerHour): self-care Currently Has 29 thousand Reviews, Average Rating 4.2 Stars

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community .

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to . A subset of our offerings is available for free forever.

For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com
We are currently offering version 3.110. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 32683d

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.

Rate and review on Google Play store 2z4b6d

4.2
29,488 total
5 65.6
4 15.0
3 5.4
2 4.7
1 9.3

Total number of ratings 3r2k5p

Total number of active s rated for: Amaha (InnerHour): self-care

Total number of installs (*estimated) 1v1c1o

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments 4955t

A Google 2h4a71

I have not yet used it, and already it is increasing my stress. I had gotten this to try after completing a program on a similar (to the best of my knowledge) app, so as to compare and keep the one I preferred. Before even beginning with this one, though, I have discovered an incredibly obnoxious and problematic issue: it opens at random. I am playing a game, it opens; I am meditating, it opens; I am on the phone, it opens: and every time it does, it closes what I was doing at the time. The program itself may be wonderful, but it is not worth it to me to find out until this issue is resolved.

A Google 2h4a71

I have already been through one plan on this app (stress reduction) and am currently working through a second one (mood enhancement). This is honestly one of the most useful apps I have ever ed and will probably have a permanent place on my phone. I love the AI helper, the scheduling option, and the number and kinds of helpful activities suggested.

Linh-Chi Tran 1mp35

I love!! this app!! It's insane that an app like this is free and ad free (at least I think it is because I haven't seen a single ad I swear). The different exercises really help calm me during moments of extreme anxiety and sadness. I also love the daily plans and trackers which help remind and keep me from curling up in bed and ignoring the rest of the world. I also find the resources and information so useful! Today I learned about Facebook depression, which I've been feeling a lot lately!

A Google 2h4a71

Wow!!! I suffer from manic depressive disorder, anxiety, and severe PTSD. Focusing, and getting my thoughts together is often so difficult. Their interactive AI messenger and guided breathing exercises have helped me so much! I've only been using this app for a few days, but I can already see a difference! HIGHLY recommend to anyone going through a hard time, or anyone with mental disabilities!

A Google 2h4a71

I just completed one of the 28 day sessions, and I found a significant decrease in my stress level over the first two weeks, that then seemed to plateau and reverse somewhat over the final two weeks. At the same time, the last two weeks has been a time of heavy stress, so I can't necessarily fault the app, as the change around the midpoint may well have been caused by external circumstances. The exercises are short and, for the most part, easily doable. Well worth a try.

Hannah Braxton w4m3n

This is a great app to help with mental health. It is well put together and very useful. The downside is, the daily check-ins allow you to only choosing three emotions. This is very restrictive. Being able to choose as many emotions as you'd like would get this app a fifth star. Overall, I do recommend the app and I can't wait to see how it continues to grow!

Veena Mathew 6b5b33

Very helpful app for daily mental well-being. I like that it introduces you to different techniques and gives you the option to incorporate it. It also modifies your plan recommendations based on your periodic assessments and whether or not you actually like a technique. The downside is some days take longer because of article length/technique or calls for a different setting. The day isn't 100% done until you've done it in it's entirety.

Earnest Lee Lewis 6q165p

I used this app for a few months and it had some tips and exercises that did help me a little. However, I felt that some of the exercises were very mediocre and text book, and weren't really helpful for more serious issues. I've done therapy for a while and was recommended some mental health apps, but this one doesn't give me as much as I require. I think it would work well for some people, but for me its just not a right fit.

You may also like these apps 3r1x4l